Nowadays, if you notice, more and more people have difficulty staying calm. Whether they’re on their way to work, their car broke down, or there’s suddenly a beetle in their cuppa, they can’t seem to get a grip of their tempers and remain calm.

Leading wellness experts in Australia have put together a list on how you can achieve a calmer state no matter where you are or what you’re doing. The Meditation Association of Australia states that meditation can be easily learned with the help from qualified local teachers, books, apps and even online.

There are other ways to learn how to stay calm on different situations, also. Eating healthily, making time for yoga and giving yourself at least five minutes each day to meditate and regain your focus and composure can also help you achieve a clearer, calmer state.

For more information on how to win your calmness back, read this article from Bupa.com.au. You may also check out our other helpful articles about yoga and its benefits. Visit Urban Yoga today to learn more about our fun yoga classes.