Super chill, with slow poses and longer holds. This is our version of Yin. Slow pace, low intensity yoga for flexibility. This restorative yoga style is great for everyone including athletes, helping to rebuild damaged tissue and improve overall body health.
- Everyone even if you have never done yoga
- Anyone wanting to relax / wanting a mellow experience
- Yoga to support other training
- A great addition to your other yoga classes
- Those not wanting to concentrate on moving through the poses (they are held for 3-5mins)