A faster paced yoga practice, Urban Flow is our signature class and is choreographed to be dynamic and challenging. Crafted for those with pre-existing yoga experience, you can let your mind check out and connect your body to the mat. Strengthen your core and increase flexibility with each session.
- Regular Yogis / People comfortable with yoga
- Those who know the names of poses (e.g., Warrior I, happy baby)
- Those who like a vinyasa style faster moving practice
- Those who like to move through sequences v’s hold poses
- Those looking for a strong and uplifting practice