A faster paced yoga practice, Urban Flow is our signature class and is choreographed to be dynamic and challenging. Crafted for those with pre-existing yoga experience, you can let your mind check out and connect your body to the mat. Strengthen your core and increase flexibility with each session.

Suitable for:

  • Regular Yogis / People comfortable with yoga
  • Those who know the names of poses (e.g., Warrior I, happy baby)
  • Those who like a vinyasa style faster moving practice
  • Those who like to move through sequences v’s hold poses
  • Those looking for a strong and uplifting practice