Who is behind Urban Yoga? Jacinta McDonell has been involved in the fitness industry since she was 18 years old. Having always loved movement and...

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Triangle Pose

THE PERKS Stretches and opens the inner thigh and groin and hips Builds strong balance Strengthens the core DOs: Straighten the front leg + hinge...

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PLANK POSE

Planking has become popular in gyms and CrossFit classes all over the world, and the simple reason is… it works! The plank simultaneously...

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MOUNTAIN POSE

Your base, a foundation for strength. The power of mountain pose is generated through our anchoring to the ground and creates stability and an...

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Locust

THE PERKS Strengthens the back + shoulders- surfers love it! Stimulates and energises the heart and lungs Generally lifts your mood – frowns...

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Half Moon

This pose isn’t designed to look anything like a moon (in case you were wondering) – the name draws inspiration from finding balance...

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Yoga and kids

As I am rapidly approaching the birth of my first child, and as a yoga instructor, I can foresee that Yoga for kids is going to be a big part of...

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Eagle Pose

Challenge your balance and build strength whilst soaring through the sky. Well, that last bit may not be true, but at least our screen could have...

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