Basics Workshop

Basics Workshop

SATURDAY 3RD JUNE 12pm -2pm

Are you new to yoga and getting lost in class? If you’re wanting to grow confidence in your practice mindfully join prudence in this 1.5 hr workshop to focus on essential yoga alignment and build an effective and safe practice.
In this workshop we will breakdown the foundational yoga poses as well as sequences and discover how these poses and alignment translate effectively into all of your classes.
This workshop is designed to introduce new and experienced yogis to safe and mindful movement. In this workshop we will focus on fundamental alignment, injury prevention, organic and muscular energy in the body as well as having fun along the way!
Purchase your ticket and book now!
Members Price $15
Non-Members Price $30